How plants improve mental and physical wellness


Flowers and plants are staples in many American homes, adding to the style and aesthetic of virtually any space. While the visual benefits of plants are widely embraced, many people are unaware of the ways plants can support mental and physical well-being, too.

“Plants offer countless benefits beyond beauty,” explains Alfred Palomares, vice president of merchandising at “From improving air quality to having calming and healing benefits, plants are such an important component to keep in your home.”

He lends insight into the benefits of plants and which species you should consider for your favorite spaces:

A home office that nurtures

For your home office in particular, choose furnishings and decor that improve your comfort, functionality and focus. Make sure your chair is ergonomic and adjusted at the right height for your desk, and that the space has adequate lighting and ventilation.

Plants suitable for a home office should be easy to maintain, and will not take over the space. For example, a hanging plant that won’t use up valuable desk space can add a welcome touch of green.

Plant to consider nglish Ivy can beautifully spruce up your work area.

Improve air quality

Plants can improve air quality by decreasing the levels of volatile organic compounds in the air by up to 89%, according to a report by the NASA Stennis Space Center. VOCs are commonly found in household items and paints, and include formaldehyde, benzene and trichlorethylene, among others.

Many green houseplants have the ability to:

  • Reduce carbon dioxide levels
  • Control humidity levels
  • Reduce indoor pollution levels
  • Reduce airborne dust levels
  • Add oxygen to the air

Plant to consider: Peace Lily can remove pollutants and absorb harmful substances like ammonia and xylene that may be present in your home, plus has a pleasant scent when in bloom.

Healing and health-promoting

Plants are believed to calm and promote healing in people of all ages. Just looking at pictures of plants can have a positive impact. The reason? Scientists believe that the calming effects of nature images can reduce cortisol levels and improve mood, effectively speeding up the healing process.

Of course live plants are the ideal. A Journal of Alternative Complementary Medicine article found that patients recovering from surgery with plants and flowers in their room have experienced:

Lower blood pressure and heart rate

Lower ratings of pain, anxiety and fatigue

Fewer intakes of pain medication

Whether you’re recovering from an illness or simply want to promote the overall wellness of the people who live in your home, consider placing plants throughout the most-used spaces to reap the benefits.

Plant to consider loe Vera is an ancient natural remedy that not only adds visual appeal, but the clear gel from the plant’s leaves also soothes the skin.

Learn how plants can boost wellness in any space at (BPT) 

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