Sunday Signal

An easy, crunchy peanut-brittle recipe

By Donna Erickson Signal Contributing Writer Classic recipes sometimes scare me off. Too many steps, too many risks for failure and too many pans to clean. No wonder I was

Bare root planting season in Santa Clarita

By Michele E. Buttelman Signal Staff Writer There is still time to head to the nursery for your bare root roses, trees and vines.  Mike Wronkowski, nursery manager of Green

Taking steps toward a healthier lifestyle

There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine — good nutrition,

But First, ‘Profee’

Mornings may look different from the norm for many families but staying on track with healthy choices remains a top priority. There is a new way to enjoy coffee that

Tips for seniors to travel safely

One of the perks of getting older is having more time to devote to recreation and traveling.  According to the U.S. Census Bureau, there are roughly 52 million people who

Celebrate ‘One Story One City’ this March

By Bill Miranda Santa Clarita City Mayor “Eat Joy: Stories & Comfort Food from 31 Celebrated Writers” offers “an unconventional collection of intimate, in-depth essays with recipes celebrating the foods

The importance of continuing preventive care

Procrastination is not typically considered a good thing. But as the world spent much of 2020 confronting the COVID-19 pandemic, putting certain things on hold became part of the new

The importance of rest

Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases such as heart disease and diabetes. Routine exercise

The health benefits of yoga

Health-conscious individuals can do many things to improve their overall health. As medical researchers continue to uncover new things about how to achieve optimal health, yoga remains a highly effective