Discovering a better version of yourself is all about striking balance. That’s especially true when it comes to making smarter food choices that you can maintain over time.
Our local hospital and medical centers have experts available who can help you create healthy eating habits.
Seafood can make for a healthy addition to diets, particularly for children. It improves body and brain function, and studies conducted by “Pediatrics” and the “American Journal of Clinical Nutrition” have linked seafood to reduced risks of heart disease and allergic conditions like asthma.
A new year also means new business in the Santa Clarita Valley. In the new year, the community should look out for a slate of new businesses in the SCV.
For those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty.
If the average New Year’s party at home seems a bit humdrum and drab, ring in the new year with a unique celebration. In and around the Santa Clarita Valley
The holidays are exhausting, but also the chance to make the most of time with family and friends. You don’t have to spend hours in the kitchen to host a fun get-together for New Year’s Eve.
Navigating the complexities of the holiday party season is a challenge for many. Whether the party is at work, a friend’s house or your place, challenges range from finding the
A delicious homemade dessert for the family to enjoy is the cherry on top of every holiday dinner. So it comes as no surprise that families pass down different dessert
When holiday gatherings turn into all-day events, having meals ready from morning to night becomes an important part of seasonal hosting.
The Santa Clarita Valley can lay claim to some of the best wedding venues around, including ones that work with budgets and offer a variety of services. Though weddings are
Corry De Robertis, who’s billed as “That Cheesemaker Guy,” is a local hobbyist cheesemaker who, for the past year, has taught monthly cheesemaking classes out of his home with the assistance of his wife, Carol, which are offered on Facebook.
I’ve waited all year for pumpkin spice season to begin. It is the most glorious time of the year. One of the best uses of pumpkin spice is always in the traditional Thanksgiving pumpkin pie.
Can you feel the excitement? The football season is in full swing with college and professional games held in the Los Angeles area nearly every weekend. Southern California is lucky to have both professional and college football.
For busy families, finding time to eat together isn’t always easy, but coming together around the dinner table regularly isn’t just about keeping hungry bellies full. Family meals nourish the spirit, brain and overall health.
Skip the dehydrating alcohol, artificial flavorings and unhealthy refined sugar to serve up a natural, fruit-based drink — a mocktail — when you’re planning your next party.
While fast food may not be your first choice when in search of something sweet to sink your teeth into, it can certainly bring ease into acquiring your favorite meal
I’ve always loved tarts, crisps and turnovers. No one ever said “an apple a day” couldn’t include dessert. However, I’ve never been fond of baking pies. My high school home economics class left me with severe “pie crust” anxiety after my team made the worst lemon meringue pie in school history.
Fall marks the start of football season. Game day experiences are made even more enjoyable by hosting or attending a tailgate in the parking lot of the stadium.
A nutritious diet is an essential element of a healthy lifestyle. Everyone from small children to fully grown adults have their own dietary preferences, and the choices people ultimately make can go a long way toward ensuring their long-term health.
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