At one point or another, millions of adults across the globe have resolved to be more physically active. The benefits of routine exercise are too numerous to cite, but some
Cooler weather inevitably means cough, cold and flu season isn’t far behind. Now is the time to take precautions and set yourself up with healthy habits. “As much as we
By Gilbert March New research has discovered the top 10 most popular exercise classes in the US, with dance taking the top spot. The research, pulled together by fitness experts
By Anna Ryan There’s no need to sacrifice a fun time at during the year for your health; experts at SET FOR SET have highlighted six ways to stay fit
By Ann Marie Brown Visit California Remember last winter? More than 30 atmospheric rivers dumped record-setting snow across the Sierra Nevada and Southern California mountain ranges. Ski resorts reported seasonal
As inflation in the U.S. remains high, you may be looking to adjust your lifestyle and spending habits. But when it comes to health care, it’s important to keep your
By Lara Horwood Whether you have been involved in or witnessed a bump on the road or a catastrophic collision, car accidents can be very traumatic. With adrenaline pumping, it
Millions of people around the world rely on plasma to treat a range of conditions, including rare inherited diseases, severe burns and trauma, liver disorders and for cancer supportive care.
For many people, changing seasons are about resetting routines and adjusting to a different pace of life. With fall activities in full swing, families should be intentional about their sleep
Osteoarthritis is the most common form of arthritis and affects over 32.5 million U.S. adults. OA is a degenerative joint disease that causes pain and stiffness and can lead to
Stretch marks — you know them as those annoying long, narrow streaks, stripes or lines that can develop on your skin. They tend to pop up when your skin becomes
Now is a good time to check in and make sure your entire family is protected from infectious diseases. According to the Centers for Disease Control and Prevention (CDC), vaccines
By Michele E. Buttelman Signal Staff Writer Staying active is an important part of a healthy lifestyle at all age levels. Seniors in the Santa Clarita Valley embrace the need
It is estimated that about 250,000 Americans are living with idiopathic pulmonary fibrosis and scleroderma associated ILD, two types of interstitial lung disease that can make breathing difficult. During September,
Sleeping Our Way to Good Health By Mary Petersen Signal Staff Writer Lately I have been tracking nightly sleep phases on my Apple watch. My husband bought me the watch,
Carving out some “me time” is not just good for your mental health, physical wellness and confidence, as many moms know, it can actually make you a better parent. According
What to expect if you experience stroke symptoms, even if they disappear. Diagnosing a transient ischemic attack (TIA), sometimes called a “warning stroke,” can be challenging because symptoms often disappear
As the first line of defense against the outside world, skin is the body’s largest organ and takes on an important role in maintaining overall health. While products like sunscreen
Warmer weather means flowers and trees are blooming, but for the millions of Americans who suffer from seasonal allergies, it also means coughing, sneezing, itchy eyes, congestion and other symptoms
By Maria Renthrow For the Signal With summer here, families across Southern California will be going swimming, grilling, hiking, camping, road tripping or boating as they celebrate the summer. “Although
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