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Health & Fitness

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The Five Most in demand Healthcare positions in California

November 27, 2022 6:00 am

Steps to Properly Manage Blood Pressure

November 13, 2022 6:00 am

Take time to relax and reduce your stress

How to control Stress

November 12, 2022 9:44 am

Studies show staying active is good for your mind as well as your body. Exercises seniors can do while self-isolating include the overhead arm raise. Courtesy of National Institutes of Health, Go4Life

Five of the best exercises to try without having to leave your home

October 23, 2022 6:00 am

What to Do About Low Energy

October 2, 2022 6:00 am

10 ways to reset your routine and build a healthier lifestyle

September 11, 2022 6:00 am

3 ways to keep your bones healthy and strong

August 14, 2022 6:00 am

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Important Heat Safety Tips for Families Affected by Dementia

July 31, 2022 6:00 am

Benefits of taking aspirin and the main reasons people take it

July 31, 2022 6:00 am

Photo of Dr. Balbir Brar.

Chronological Age vs. Biological Age

June 26, 2022 7:00 am

Photo courtesy of Aprill Benthamian.

The Number one Summer Diet

May 29, 2022 7:00 am

<img width="900" height="600" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2016/09/13174105/Signal-Logo-Web-filler-art-1.jpg" class="attachment-full size-full" alt="" loading="lazy" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2016/09/13174105/Signal-Logo-Web-filler-art-1.jpg 900w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2016/09/13174105/Signal-Logo-Web-filler-art-1-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2016/09/13174105/Signal-Logo-Web-filler-art-1-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2016/09/13174105/Signal-Logo-Web-filler-art-1-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2016/09/13174105/Signal-Logo-Web-filler-art-1-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2016/09/13174105/Signal-Logo-Web-filler-art-1-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2016/09/13174105/Signal-Logo-Web-filler-art-1-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2016/09/13174105/Signal-Logo-Web-filler-art-1-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2016/09/13174105/Signal-Logo-Web-filler-art-1-187x124.jpg 187w" sizes="(max-width: 900px) 100vw, 900px" />

HCBB to host blood drive this Saturday

April 18, 2022 11:53 am

Larry Kidd retires from Henry Mayo after 14 years

March 21, 2022 11:36 am

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The struggle to focus during a pandemic

March 8, 2022 11:10 am

Nola Aronson’s Advanced Audiology

February 27, 2022 8:00 am

Henry Mayo Achieves Fast Heart Attack Response

February 27, 2022 7:56 am

Age-Based Health Screening Guidelines

February 27, 2022 7:55 am

Is Your Exercise Working?

February 27, 2022 7:00 am

New year, new me: Gym goals for 2022

January 9, 2022 8:00 am

Simple ways to be kind to yourself

December 19, 2021 8:00 am

What causes headaches?

December 19, 2021 8:00 am

How to help reduce the chance of a second heart attack or clot-related stroke

December 12, 2021 8:00 am

Eco Chicos work to promote environmental change

October 24, 2021 11:30 am

Dermatologists: how to fight fine lines, wrinkles

October 24, 2021 8:00 am

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