Sunday Signal Health & Fitness | Santa Clarita Valley Signal

Sunday Signal

Health & Fitness

Protecting your hearing when life gets loud

August 15, 2021 8:00 am

Women’s guide to menopause

August 1, 2021 8:00 am

Using resistance to reach goals

August 1, 2021 8:00 am

When you’re ready for off-road options

August 1, 2021 8:00 am

Have you ever wondered where lost weight goes?

July 25, 2021 8:00 am

Four common reasons people lose their hair

July 11, 2021 8:00 am

Strategies to protect mental health

July 4, 2021 7:55 am

How home care can help with health care

May 16, 2021 8:00 am

Ways to reach a healthy blood pressure

May 9, 2021 8:00 am

COVID-19 ‘long haulers’ face harrowing journey

May 9, 2021 8:00 am

What are GMOs, what role do they play in our food?

April 9, 2021 12:15 pm

Understanding the risk factors of colorectal cancer

March 26, 2021 12:00 pm

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New blood test poised to change how cancer is found

March 19, 2021 12:00 pm

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src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" class="attachment-full size-full" alt="" loading="lazy" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, 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March 5, 2021 12:00 pm

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data-src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" data-sizes="(max-width: 1000px) 100vw, 1000px" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, 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src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, 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src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" class="attachment-full size-full" alt="" loading="lazy" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, 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Taking steps toward a healthier lifestyle

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February 26, 2021 12:00 pm

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data-src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" data-sizes="(max-width: 1000px) 100vw, 1000px" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-187x124.jpg 187w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-215x143.jpg 215w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-990x660.jpg 990w" data-src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" data-sizes="(max-width: 1000px) 100vw, 1000px" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-187x124.jpg 187w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-215x143.jpg 215w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-990x660.jpg 990w" data-src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" data-sizes="(max-width: 1000px) 100vw, 1000px" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" class="attachment-full size-full" alt="" loading="lazy" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-187x124.jpg 187w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-215x143.jpg 215w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-990x660.jpg 990w" sizes="(max-width: 1000px) 100vw, 1000px" />

The importance of rest

February 26, 2021 12:00 pm

<img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-187x124.jpg 187w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-215x143.jpg 215w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-990x660.jpg 990w" data-src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" data-sizes="(max-width: 1000px) 100vw, 1000px" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-187x124.jpg 187w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-215x143.jpg 215w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-990x660.jpg 990w" data-src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" data-sizes="(max-width: 1000px) 100vw, 1000px" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-187x124.jpg 187w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-215x143.jpg 215w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-990x660.jpg 990w" data-src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" data-sizes="(max-width: 1000px) 100vw, 1000px" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-187x124.jpg 187w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-215x143.jpg 215w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-990x660.jpg 990w" data-src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" data-sizes="(max-width: 1000px) 100vw, 1000px" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-187x124.jpg 187w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-215x143.jpg 215w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-990x660.jpg 990w" data-src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" data-sizes="(max-width: 1000px) 100vw, 1000px" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" class="attachment-full size-full" alt="" loading="lazy" srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-187x124.jpg 187w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-215x143.jpg 215w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-990x660.jpg 990w" sizes="(max-width: 1000px) 100vw, 1000px" />

The health benefits of yoga

February 26, 2021 12:00 pm

<img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-187x124.jpg 187w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-215x143.jpg 215w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-990x660.jpg 990w" data-src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" data-sizes="(max-width: 1000px) 100vw, 1000px" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-187x124.jpg 187w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-215x143.jpg 215w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-990x660.jpg 990w" data-src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" data-sizes="(max-width: 1000px) 100vw, 1000px" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-470x313.jpg 470w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-640x426.jpg 640w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-130x86.jpg 130w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-187x124.jpg 187w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-215x143.jpg 215w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-990x660.jpg 990w" data-src="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg" data-sizes="(max-width: 1000px) 100vw, 1000px" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1000" height="667" alt="" loading="lazy" data-srcset="https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover.jpg 1000w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-400x267.jpg 400w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-768x512.jpg 768w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-300x200.jpg 300w, https://signalscv.s3.us-west-1.amazonaws.com/wp-content/uploads/2018/12/10230305/SundaySignal_GenericCover-414x276.jpg 414w, 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