Sunday Signal Health & Fitness | Santa Clarita Valley Signal

Sunday Signal

Health & Fitness

Pickleball is generally easy for complete beginners to pick up. The gear is lighter and cheaper, the court is smaller and the ball moves more slowly. ©ADOBESTOCK

It’s National Pickleball Month. Have You Joined in the Fun?

April 26, 2026 8:57 am

Placerita Canyon State Park doesn’t offer a New England fall color explosion, however you should still be able to enjoy some colors sprinkled among the evergreens. PHOTO COURTESY PLACERITA CANYON STATE PARK

Hiking Santa Clarita in Search of Fall Colors

December 7, 2025 8:45 am

Photo courtesy of Shutterstock.

Medicare Open Enrollment is Now Through Dec. 7: Find the Right Care at the Best Price

November 2, 2025 9:35 am

Approximately 1 in 8 women in the U.S. will be diagnosed with invasive breast cancer in her lifetime. It is the most common cancer among women in the U.S., excluding skin cancers. ©ADOBESTOCK

October is Breast Cancer Awareness Month

September 28, 2025 8:47 am

Photos courtesy of Shutterstock.

How Women Can Tame Medication Costs for the Whole Family

August 24, 2025 8:50 am

Photo courtesy Shutterstock.

How Women Experience Heart Disease Differently

June 22, 2025 8:39 am

Cataracts are a cloudiness in the lens of the eye mostly associated with aging due to normal eye changes that begin to happen after age 40.

What to Know About Cataract Surgery

May 25, 2025 12:28 pm

Many veterinarians recommend regular brushing for pets, and a wide array of treats and meal additives complement brushing to help support your pet’s oral health. Photo courtesy of Shutterstock

How to Protect Your Pet’s Dental Health

March 30, 2025 10:49 am

Photos courtesy of Shutterstock

Harness the Power of Walking: Benefits of being physically active

March 30, 2025 10:44 am

Photos courtesy of Shutterstock

A Guide to Great Skin at Any Age

March 23, 2025 10:56 am

Binge drinking may not be a behavior people associate with individuals over 50, but this behavior is on the rise among aging men and women. ©ADOBE STOCK

What to Know About Alcohol Consumption After 50

March 9, 2025 10:44 am

Studies have shown that older adults who socialized with people beyond their circle of family have greater positive moods and fewer negative feelings.

Tips for Seniors to Safeguard Their Mental Health

February 23, 2025 12:33 pm

Quality sleep is a foundation for your overall well-bring. ©ADOBESTOCK

Improve Sleep Quality for Overall Well-Being

February 23, 2025 12:27 pm

Know These 4 Core Factors to Avoid a Heart Health Syndrome

February 2, 2025 6:00 pm

Santa Clarita will assume ownership of William S. Hart Park July 1, 2025 which also includes the Hart Mansion and Museum. Photo Los Angeles County Department of Parks and Recreation.

What’s New in Santa Clarita for 2025 and Beyond

January 12, 2025 10:56 am

Cinnabar Hills, San Jose, California

The toughest golf courses in America

January 5, 2025 10:50 am

Northstar California Ski Resort, like many popular California ski resorts, will now require reservations for parking on weekends and peak periods. Photo Northstar California.

Dreaming of California Skiing

January 5, 2025 10:41 am

For an unforgettable Gold Country experience, visit Grass Valley, for the 56th Annual Cornish Christmas Celebration. Photo Courtesy Grass Valley Chamber.

Festive Fun Road Trips for Your Holiday Enjoyment

December 8, 2024 12:06 pm

Keep Cold and Flu Season at Bay

November 18, 2024 11:30 am

Medicare Open Enrollment Runs Through Dec. 7

November 10, 2024 10:18 am

Proper nutrition is critical to older adults’ overall vitality, providing energy, helping to control weight, and even preventing and managing some diseases. PHOTO ©ADOBE STOCK

Avoid These Common Obstacles to Good Nutrition

October 27, 2024 9:47 am

A woman is suffering from a cold.

Tips to Be Prepared for Cooler Weather

October 20, 2024 9:58 am

Lake Gregory, located far from Lake Arrowhead, is a hidden gem in the town of Crestline. ©ADOBE STOCK

Road Trip to Seven Stunning Southern California Lakes

October 13, 2024 11:36 am

Stay Protected: Understanding the need for vaccines throughout your life

October 6, 2024 9:12 am