Sunday Signal Health & Fitness | Santa Clarita Valley Signal

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Health & Fitness

Many veterinarians recommend regular brushing for pets, and a wide array of treats and meal additives complement brushing to help support your pet’s oral health. Photo courtesy of Shutterstock

How to Protect Your Pet’s Dental Health

March 30, 2025 10:49 am

Photos courtesy of Shutterstock

Harness the Power of Walking: Benefits of being physically active

March 30, 2025 10:44 am

Photos courtesy of Shutterstock

A Guide to Great Skin at Any Age

March 23, 2025 10:56 am

Binge drinking may not be a behavior people associate with individuals over 50, but this behavior is on the rise among aging men and women. ©ADOBE STOCK

What to Know About Alcohol Consumption After 50

March 9, 2025 10:44 am

Studies have shown that older adults who socialized with people beyond their circle of family have greater positive moods and fewer negative feelings.

Tips for Seniors to Safeguard Their Mental Health

February 23, 2025 12:33 pm

Quality sleep is a foundation for your overall well-bring. ©ADOBESTOCK

Improve Sleep Quality for Overall Well-Being

February 23, 2025 12:27 pm

Know These 4 Core Factors to Avoid a Heart Health Syndrome

February 2, 2025 6:00 pm

Santa Clarita will assume ownership of William S. Hart Park July 1, 2025 which also includes the Hart Mansion and Museum. Photo Los Angeles County Department of Parks and Recreation.

What’s New in Santa Clarita for 2025 and Beyond

January 12, 2025 10:56 am

Cinnabar Hills, San Jose, California

The toughest golf courses in America

January 5, 2025 10:50 am

Northstar California Ski Resort, like many popular California ski resorts, will now require reservations for parking on weekends and peak periods. Photo Northstar California.

Dreaming of California Skiing

January 5, 2025 10:41 am

For an unforgettable Gold Country experience, visit Grass Valley, for the 56th Annual Cornish Christmas Celebration. Photo Courtesy Grass Valley Chamber.

Festive Fun Road Trips for Your Holiday Enjoyment

December 8, 2024 12:06 pm

Keep Cold and Flu Season at Bay

November 18, 2024 11:30 am

Medicare Open Enrollment Runs Through Dec. 7

November 10, 2024 10:18 am

Proper nutrition is critical to older adults’ overall vitality, providing energy, helping to control weight, and even preventing and managing some diseases. PHOTO ©ADOBE STOCK

Avoid These Common Obstacles to Good Nutrition

October 27, 2024 9:47 am

A woman is suffering from a cold.

Tips to Be Prepared for Cooler Weather

October 20, 2024 9:58 am

Lake Gregory, located far from Lake Arrowhead, is a hidden gem in the town of Crestline. ©ADOBE STOCK

Road Trip to Seven Stunning Southern California Lakes

October 13, 2024 11:36 am

Stay Protected: Understanding the need for vaccines throughout your life

October 6, 2024 9:12 am

The secret cave has been outfitted with hanging benches, swings and hammocks in several places, facing this direction may seem pointless and random, but wait until you see the view. Photo Only in California

Rocky Peak Offers a Hidden Cave with Swings, Hammocks

September 1, 2024 10:05 am

Smart Starts for a Healthy Heart

August 18, 2024 11:50 am

Everyday Ways to Nurture Your Skin This Summer: 4 simple habits to support healthy skin

August 4, 2024 11:50 am

Courtesy photo.

EV-Friendly Route 66 Road Trip

July 21, 2024 10:13 am

Multiracial group of happy senior people sitting around table drinking tea with cake and having conversation, smiling and laughing, having home party or enjoying time at nursing home

Tips for Seniors to Safeguard Their Mental Health

July 21, 2024 10:04 am

According to WebMD, as one ages, stiffness settles into joints more easily. Muscles and tendons may remain in tight positions, further exacerbating movement and potentially affecting one’s motivation to exercise. Courtesy photo.

Regain flexibility after age 50

July 7, 2024 10:00 am

As travel season takes shape, the experts at the American Heart Association recommends a few important tips to ease on-the-go woes. Photo courtesy of Shutterstock.

Staying safe during summer vacations: 5 tips for traveling with health conditions

July 7, 2024 9:55 am

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