Sunday Signal Health & Fitness | Santa Clarita Valley Signal

Sunday Signal

Health & Fitness

The secret cave has been outfitted with hanging benches, swings and hammocks in several places, facing this direction may seem pointless and random, but wait until you see the view. Photo Only in California

Rocky Peak Offers a Hidden Cave with Swings, Hammocks

September 1, 2024 10:05 am

Smart Starts for a Healthy Heart

August 18, 2024 11:50 am

Everyday Ways to Nurture Your Skin This Summer: 4 simple habits to support healthy skin

August 4, 2024 11:50 am

Courtesy photo.

EV-Friendly Route 66 Road Trip

July 21, 2024 10:13 am

Multiracial group of happy senior people sitting around table drinking tea with cake and having conversation, smiling and laughing, having home party or enjoying time at nursing home

Tips for Seniors to Safeguard Their Mental Health

July 21, 2024 10:04 am

According to WebMD, as one ages, stiffness settles into joints more easily. Muscles and tendons may remain in tight positions, further exacerbating movement and potentially affecting one’s motivation to exercise. Courtesy photo.

Regain flexibility after age 50

July 7, 2024 10:00 am

As travel season takes shape, the experts at the American Heart Association recommends a few important tips to ease on-the-go woes. Photo courtesy of Shutterstock.

Staying safe during summer vacations: 5 tips for traveling with health conditions

July 7, 2024 9:55 am

As the population of older adults surges, rates of Alzheimer’s disease in the U.S. are expected to skyrocket as well, nearly tripling to 14 million by 2060.

Screening for signs of cognitive impairment

June 2, 2024 9:24 am

Ten Healthy Aging Tips for Older Americans

May 12, 2024 10:37 am

It doesn’t matter if you’re a duffer, terrible putter or serial slicer. The beauty of golf is in spending time outdoors, hitting a few nice shots and getting a bit of exercise, all while enjoying the pleasure of good company.

Best sports for older adults, according to experts

April 28, 2024 9:31 am

Hands-on emergency intervention like cardiopulmonary resuscitation – or CPR – from a bystander can make the difference between life and death in sudden cardiac arrest emergencies. Photo courtesy of Getty Images.

Be ready to save a life: Understanding the two steps of hands-only CPR

April 21, 2024 9:33 am

The calming effects of nature have been noted for centuries, if not longer. The American Psychological Association notes that spending time in nature benefits both physical and psychological well-being in humans.

Three Ways You Can Boost Your Mental Health

April 7, 2024 9:35 am

According to research, one in every two Americans experience musculoskeletal (MSK) pain, which affects the bones, tendons, ligaments, muscles and nerves. Photo courtesy of Africa Studio.

Medical Experts Offer Tips To Ease Chronic Pain

March 24, 2024 10:01 am

What is more Californian than a walk through a redwood forest? Located not far from Highway 101, this easy 1.5-mile loop trail winds through old-growth redwoods and lush ferns has been a popular destination for decades.

Time to Hit California’s Trails

March 17, 2024 9:26 am

With many families leading busy lives balancing job duties with childcare and other household responsibilities, getting enough sleep on a daily basis might not be an easy task.

Know the Health Consequences of Not Enough Sleep

March 10, 2024 9:29 am

People are working harder and longer hours than ever before. A 2019 survey from Bankrate found that just 52% of Americans were planning to take a summer vacation that year, and more than a quarter were not planning any summer travel. Metro Creative.

Fatigue Can Be a Safety Hazard in the Workplace

March 10, 2024 9:24 am

If the dropping temperatures instantly make your skin feel dry and uncomfortable, you’re not alone.

Science Secrets for Smooth Winter Skin

February 25, 2024 11:18 am

Heart disease is the nation’s leading cause of death for men and women, according to the Centers for Disease Control and Prevention.

4 Tips to Get High Cholesterol Under Control

February 25, 2024 11:10 am

Cheese, Beer and Blooms

February 11, 2024 9:59 am

Jerome C Daniel Overlook credit Mitch Green/Google Reviews

Incredible Overlooks Along the 12-Mile Mulholland Drive

February 11, 2024 9:54 am

AdobeStock

Three Steps Toward a Healthier Heart

February 3, 2024 10:52 am

Encourage vegetables to develop deep root systems with less frequent but deeper watering for a bounty of summer vegetables. PHOTO PIXABAY.

Get Ready for Spring Veggie Planting

February 3, 2024 10:44 am

If you are interested in making friends while being creative, consider joining the Sit and Stitch group at the Canyon Country Jo Anne Darcy Branch of the Santa Clarita Public Library, 18601 Soledad Canyon Road 91351, on the second and fourth Saturdays of the month from 10 a.m. to noon.

Renew You for 2024

January 28, 2024 9:22 am

The Centers for Disease Control and Prevention suggests that working out with a partner increases exercise motivation and encourages individuals to be more consistent with their exercise routine so they do not let their partners down.

Maintaining Your Commitment to Exercise

January 28, 2024 9:15 am