How to select the right yoga studio
Yoga instructor Stephanie Blazi, right, leads a deep stretch class at Yoga Yoga in Newhall on Wednesday. Dan Watson/The Signal

How to select the right yoga studio

Nearly 10 percent of American adults used yoga, according to the National Institutes of Health, which describe the practice as “a meditative movement practice with historical origins in ancient Indian…

Villa Vibes Yoga celebrates “season of giving’ with firefighter fundraiser
Amanda Kimble leads her yoga student at her "Warrior 2s & Cold Brews" class, which raised money for the Los Angeles Fire Department Foundation.

Villa Vibes Yoga celebrates “season of giving’ with firefighter fundraiser

In keeping with the “season of giving,” Villa Vibes Yoga gave back to the firefighters during their  “Warrior 2s & Cold Brews” workout at Brewery Draconum on Sunday, raising funds for the Los Angeles Fire Department Foundation.

Where Physical Therapy Helps MELT Pain Away
Melt Method and yoga instructor, Jackie Field, discusses the proper use of the foam roller in Melt Method class. Dan Watson/The Signal

Where Physical Therapy Helps MELT Pain Away

By Michelle Sathe Signal Staff Writer Jim Savery tried all sorts of physical therapy to lessen the pain of his spinal stenosis, but nothing worked. Finally, Savery’s chiropractor suggested yoga,…

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