
Arthur Saginian | Yoga for the Brain
Torment is merely a side effect. All I’m trying to do is make you think, to think independently of what you have been “told.” It’s no different than meditating or

Torment is merely a side effect. All I’m trying to do is make you think, to think independently of what you have been “told.” It’s no different than meditating or

Assistance dogs help people overcome myriad challenges en route to living more independently. The Americans with Disabilities Act defines service animals as dogs that are individually trained to perform tasks

Sound surrounds you every day. Traffic, TV, sporting events, and music are just a few of the sounds you know so well. Entertaining sounds bring pleasure, and warning sounds (like

A healthy breakfast can give your student a boost that lasts all day long. Mornings tend to be rushed, but it’s still possible to prepare easy breakfasts that power little

By Bill Miranda Santa Clarita City Mayor If you have strolled down Main Street in Old Town Newhall, you have likely encountered delicious cuisine, tasty libations and quaint shops. Another

Adults aged 65 years and older are now getting back to doing the things they love, whether that includes spending time with family, traveling or enjoying new hobbies. However, as

My high school is named for an Indian tribe, the Winnebago, as is the surrounding village, township and county. Naturally, the school mascot is the Winnebago Indian. It’s enough to

For those who have studied the history of man and the philosophy of our greatest thinkers, “These are the times that try men’s souls” (Thomas Paine). There’s a reason

There is a misconception circulating in our society that is driving some wrong-headed decisions by government policy makers at all levels, from local school board members to the most senior

One of your many responsibilities as a leader is to grow your replacement. If you believe you’re so integral to your business, so much so that it flounders in your absence, then you’ve got

Forty-three years ago this week, Bill White, my hero, hired me as a teacher at Arroyo Seco Junior High. Like so many other teachers at that time, I was a

There are arguably three Kings of Rhone varietals in the New World (which essentially means every place but France). All three reside and make their wines in California. They are

Much has been said about whether it made sense to reduce the tax rate paid by corporations in 2017. Perhaps many corporations enjoy an even larger tax cut than we

I am going to part with and probably anger a lot of my fellow conservatives on this, but as is always my preferred practice I am going to let logic

Re: Mr. Thomas Oatway of Valencia. The majority of his letters bash people for not getting vaccinated, and the majority of those he bashes are Republicans who support Donald Trump.

There is the anecdote of the Far West that carries a wonderful lesson. It appears that a party of hunters, being called away from their camp, left the campfire unattended with

It’s back-to-school time in the Santa Clarita Valley as students of all ages return to the classroom this week. A full year of in-person instruction is ahead for our students,

Third-term New York Gov. Andrew Cuomo is facing a new reality: Those who wield power over others are not permitted to violate one’s personal space or to exhibit sexual innuendo.

Subject: The Board of Supervisors’ lack of commitment and responsibility and transparency. I sent this letter to the Board of Supervisors on Aug. 7. Madam supervisors, I want to express

Regarding Thomas Oatway’s comment on Aug. 6 (“Theater of the Absurd”) on Donald Trump’s not winning the election: I would recommend he click onto FrankSpeech.com and watch Mike Lindell’s Cyber