Health and Lifestyle

Trail race returns to Valencia

When New Global Adventures announced its roster of race experiences earlier this year, more than half of this year’s domestic races were set to take place in the Santa Clarita

Rain prompts early mosquito season

Recent rainfall has provided relief to the drought-thirsty region of Southern California, but vector control officials say it has also created havens for disease-spreading mosquitoes in local yards. Greater Los

Local ‘adventure’ race set for Saturday

New Global Adventures has announced its roster of race experiences that will occur in the coming year. More than half of this year’s domestic races are set to take place

How to create more time to relax

Fitting relaxation time into a typical day can have a profound impact on a person’s overall health. Relaxation techniques can help manage a variety of health conditions, including insomnia and anxiety associated with illnesses or medical procedures, according to the National Center for Complementary and Integrative Health.