Health and Lifestyle

Books filler. Adobe Stock image.

Local yoga therapist releases new book  

News release  Local author, educator and yoga therapist Susan Chapman has released a new book, “Being: The Transformative Power of Practice (Being),” which the author describes as “a profound exploration of how a consistent, mindful yoga practice can awaken resilience,

Health News filler

Dixon Health Center expands partnership with Bridge to Home 

News release  The nonprofit Samuel Dixon Family Health Center Inc. is expanding its partnership with Bridge to Home, providing enhanced health care services to residents and clients, the Dixon Health Center announced in a news release.  Founded

Health News filler

Study: Smartphone ownership by children linked to health risks 

By Naveen Athrappully Contributing Writer  Owning a smartphone in childhood poses a significantly higher risk of insufficient sleep, obesity, and depression among children, according to a Dec. 1 peer-reviewed study published in the journal “Pediatrics” from the American Academy of Pediatrics.  Researchers analyzed data from 10,588 children, collected from a National Institutes of Health study. The participants had a mean age of 12 years, and 63.6% owned a smartphone. The median

Saugus Union School District board members and Superintendent Colleen Hawkins (back row center) receive a $10,000 grant presented by Kaiser Permanente Community Health Manager Amy Wiese (third from right). Courtesy photo.

Kaiser presents $10K grant to Saugus school district  

News release  Kaiser Permanente joined the Saugus Union School District recently to present the district a $10,000 grant in honor its outstanding achievement, as all 15 schools earned America’s Healthiest Schools All-Star Recognition

Photos: Holiday Boutique

The American Cancer Society Relay for Life of Santa Clarita Valley held its annual Holiday Boutique on Saturday at the Santa Clarita United Methodist Church in Saugus. Shoppers were met

Artist and SCAA member Ezra Turn live paints during The Santa Clarita Artists Association Gallery’s group art schow titled “Reflections” in Newhall on Saturday, Nov. 15, 2025. Katherine Quezada/The Signal

Photos: SCAA holds ‘Reflections’ reception

The Santa Clarita Artists Association held its last art gallery reception of the year last Saturday in Newhall.  During the reception, SCAA members Ezra Turn and Justin Pool performed live

Key speakers at the William S. Hart Union High School District Drug Prevention and Awareness Symposium at Valencia High School on Oct. 29, 2025. Katherine Quezada/The Signal

Hart district hosts drug symposium  

MarLee Perez began abusing alcohol and drugs as early as middle school in an attempt to cope with her depression and anxiety.   The only person who knew she was using

Cezanne Youmazzo

Henry Mayo Fitness and Health Club names new GM

News release  Cezanne Youmazzo has been appointed general manager of Valencia’s Henry Mayo Fitness and Health Club. Youmazzo has over 20 years of leadership experience in fitness and wellness management, member