Do you really need a personal trainer?

For the fitness novice, the gym can be a scary place. In an environment filled with endless jargon and myriad muscle groups, lifting techniques and recovery practices, the gym can

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One injured in Newhall knife fight

One individual was injured during a knife fight on the 24200 block of Pine Street in Newhall on Saturday night, authorities confirmed. Firefighters from Station 73 on Railroad Avenue responded

Castaic man takes on litter, one piece at a time

Mike Richter walked slowly but methodically along the jagged Lake Hughes Road sidewalk, following the incongruous panels of the cement path as it crossed below an Interstate 5 overpass. A