Health and Lifestyle

Commune with California’s Diverse Marine Life 

By Visit California  California’s western border is edged by oceans, bays, and other tidal waterways — all populated with their own colorful residents. Depending on the location, you can see

 3 Tips for Fueling Summer Adventures 

(Family Features) Summer is the time to get outside and remember the importance of outdoor activities that can be enjoyed as a family. Encouraging children at an early age to

Bear the goat greets participants of the Baby Goat Yoga Fundraiser hosted by Press Paws Ranch Retreat. 042124 Katherine Quezada/The Signal

Goat yoga: The kids are all right 

Recently turned 2-month-old baby goats Lexi and Goldie were roaming around a field full of tall grass and wildflowers.   As the two “kids” — as goats under a year old

Toddler bookworm triumph  

Luca McFarlin completed a huge milestone for a 2-year-old toddler. With the help of his family, McFarlin read 1,000 books and became the sixth child to accomplish the 1,000 Books

Exercise is essential to your physical and mental health. Just can’t get to the gym? No problem: start off by going for a family walk, taking the stairs at work or parking a little farther away from store entrances.

Ten Doctor-Recommended Healthcare Tips 

We’re five months into the new year and you may still be thinking about those health and wellness resolutions. That’s okay. It is never too late to start!  Have you

Hiza Yoo Korean drummers perform during the Celebrate:South Korea event held at the Canyon Country Commmunity Center in Canyon Country on Friday, 051024. Dan Watson/The Signal

Celebrate Series: South Korea  

K-pop, rhythmic drum sounds and colorful Hanboks were among the many things people could see at the Canyon Country Community Center last week for the second installment of the city

The Santa Clarita Runners' 2023 Independence Day Classic raised a total of $22,750, with each of the seven local high schools' cross country programs receiving $3,250. Courtesy photo.

Independence Day Classic to celebrate 40th year 

News release  The Santa Clarita Runners’ Independence Day Classic, a local Santa Clarita tradition, marks its 40th anniversary this year.  This year’s event will feature an addition: the inaugural 1 mile

The city of Santa Clarita is inviting the community to participate in the 2024 “Hit the Trail” community bike ride on Saturday from 8 a.m. to noon. Courtesy photo.

Community bike ride planned for Saturday 

News release  The city of Santa Clarita is inviting the community to participate in the 2024 “Hit the Trail” community bike ride on Saturday from 8 a.m. to noon. This