Read more about the article L.A. County COVID-19 hospitalization figures decrease slightly
Coronavirus. Courtesy of the Centers for Disease Control

L.A. County COVID-19 hospitalization figures decrease slightly

Los Angeles County Public Health officials released the following updated COVID-19 statistics Sunday: ICU capacity for Southern California: 0.0% New COVID-19 cases reported in L.A. County in the past 24…

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Read more about the article Creating low-impact fitness goals for 2021
Dan Watson Jonathan Miller, let, and Claudine Barclay prepare to head off on a ten mile ride at the Inaugural Henry Mayo Family Trials Bike ride held at Heritage Park in Valencia on Saturday. Forty riders including Henry Mayo Newhall Hospital employees, family and friends participated in either a four mile or ten mile ride, a bike tune-up clinic and a raffle with proceeds benefiting the Henry Mayo Employees Guild. 030715

Creating low-impact fitness goals for 2021

With a new year comes new resolutions, and if fitness is on your list, it’s important to set realistic goals — especially if you have arthritis, potential age-related complications or…

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Read more about the article Former SCV Woman of the Year, community activist Pat Allen dies
SCV Woman of the Year in 1994 Pat Allen and her husband Sheldon. Courtesy

Former SCV Woman of the Year, community activist Pat Allen dies

Santa Clarita resident Pat Allen, previous Santa Clarita Valley Woman of the Year and local community activist, died recently.  After moving to Canyon Country in 1967, Allen and her husband,…

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Read more about the article David Hegg | Ethics of Winning, Losing
David Hegg is senior pastor of Grace Baptist Church and a Santa Clarita resident. "Ethically Speaking" runs Saturdays in The Signal.

David Hegg | Ethics of Winning, Losing

By David Hegg  Many years ago when my son was playing at the highest level of the club soccer, he helped his team win a very prestigious national soccer tournament…

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Read more about the article A best friend and the champion contender
Sharlena Sarmast, 15, prepares to work out with ten-year-old Caretanis in Canyon Country on Wednesday, 120920. Dan Watson/The Signal

A best friend and the champion contender

Sharlena Sarmast’s true affinity for horses began to show through when she was a little girl. “It’s the funniest thing: I’d take her to those pony rides at the pumpkin…

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Read more about the article Public Health reports COVID-19 hospitalizations have increased by 850 in one week
COVID-19.

Public Health reports COVID-19 hospitalizations have increased by 850 in one week

Los Angeles County Public Health officials released the following updated COVID-19 statistics Saturday: ICU capacity for Southern California: 0.0% New COVID-19 cases reported in L.A. County in the past 24…

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Read more about the article Traffic collision on I-5 snarls traffic
A traffic collision involving three vehicles caused traffic on the Northbound side of Lyons Avenue Saturday. Dan Watson / The Signal.

Traffic collision on I-5 snarls traffic

A traffic collision involving three vehicles caused heavy traffic on Interstate 5 north of Lyons Avenue Saturday. None of the lanes were blocked due to the collision, according to officer…

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Read more about the article Weekly Spanish news roundup | Condado se alinea con CA después de que se levantara la orden de quedarse en casa
COVID-19. Courtesy of the Centers for Disease Control.

Weekly Spanish news roundup | Condado se alinea con CA después de que se levantara la orden de quedarse en casa

Por Tammy Murga y Lauren Budman La orden de California para quedarse en casa se levantĂł en todas las regiones del estado el lunes, dando luz verde a la reapertura…

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Read more about the article Betty Arenson | 2020: It Was a Revealing Year on Multiple Fronts
SCV Voices: Guest Commentary

Betty Arenson | 2020: It Was a Revealing Year on Multiple Fronts

It happened over seven years ago but it got little play until 2018 when multiple media outlets started addressing the topic. Sen. Diane Feinstein’s “office director”/“gofer”/personal driver of 20 years,…

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New CA laws toughen business COVID-19 outbreak reporting, expand family leave

New California laws now in effect in the new year require businesses to provide more for their workforce amid ongoing economic challenges brought forth by the coronavirus pandemic, such as…

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COVID-19: Public Health reports more than 200 new deaths

Los Angeles County Public Health officials released the following updated COVID-19 statistics Friday: ICU capacity for Southern California: 0.0% New COVID-19 cases reported in L.A. County in the past 24…

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