There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine — good nutrition,…

Procrastination is not typically considered a good thing. But as the world spent much of 2020 confronting the COVID-19 pandemic, putting certain things on hold became part of the new…

Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases such as heart disease and diabetes. Routine exercise…

Health-conscious individuals can do many things to improve their overall health. As medical researchers continue to uncover new things about how to achieve optimal health, yoga remains a highly effective…

By Jennifer Campoy, LCSW Insight Treatment.  During times of adversity, we need to look for “silver linings” and tend to search for “lessons learned.” During the past year’s pandemic, the…