Read more about the article Saugus sweeps Thousand Oaks; will host Trabuco Hills in quarterfinals 
Taylor Treahy (29) of Saugus puts a shot over the net against Thousand Oaks High defender Tabitha Greene (12) at Saugus High on Saturday, 102222. Dan Watson/The Signal

Saugus sweeps Thousand Oaks; will host Trabuco Hills in quarterfinals 

Centurion girls’ volleyball (30-2) swept their CIF Division 4 second-round match against the Thousand Oaks Lancers (22-16).   Saugus won with scores of 25-19, 25-13 and 25-23.  The Centurions were led…

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Read more about the article Halloween Thrills and Chills
Six Flags Magic Mountain’s Fright Fest will feature a new scare zone, CarnivHELL. Step right up and enter, if you dare, into this once-thriving circus that's been taken over by a carnivorous band of carnies. Courtesy Six Flags Magic Mountain.

Halloween Thrills and Chills

By Michele E. Buttelman   Boo! It’s time for Halloween fun. Put up the spooky spider decorations and cover everything with cobwebs. Then head out and enjoy some thrills and chills…

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Read more about the article Five of the best exercises to try without having to leave your home
Studies show staying active is good for your mind as well as your body. Exercises seniors can do while self-isolating include the overhead arm raise. Courtesy of National Institutes of Health, Go4Life

Five of the best exercises to try without having to leave your home

By Jean Deware  Contributing writer  With the winter months upon us, it can often be difficult to leave the house and brave the cold to head to the gym -…

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Read more about the article 2022’s most popular Halloween Costumes
Sales Manager Beth Culhane displays popular Halloween horror masks and accessories and costumes on display at A Chrous Line, Dancewear & Costumes in Valencia on Tuesday, 100521. Dan Watson/The Signal

2022’s most popular Halloween Costumes

New research has revealed this year’s most Googled Halloween costumes in every state.   The research conducted by fashion experts Boohoo analyzed Google Trends data to establish the most Googled Halloween…

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Read more about the article David Hegg | Just Do It… Well!
David Hegg is senior pastor of Grace Baptist Church and a Santa Clarita resident. "Ethically Speaking" runs Saturdays in The Signal.

David Hegg | Just Do It… Well!

We’re all familiar with the marketing icon Nike rolled out in the 1980s that put the sports clothing giant on the world map: Just Do It! And while I don’t…

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Shadow Pandemic: What can be learned from the pandemic’s domestic violence rates

The COVID-19 pandemic exacerbated already-dangerous dynamics for victims who were trapped at home with their abusers. Advocates say it was difficult to get help due to backlogs at shelters and…

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