Read more about the article Five of the best exercises to try without having to leave your home
Studies show staying active is good for your mind as well as your body. Exercises seniors can do while self-isolating include the overhead arm raise. Courtesy of National Institutes of Health, Go4Life

Five of the best exercises to try without having to leave your home

By Jean Deware  Contributing writer  With the winter months upon us, it can often be difficult to leave the house and brave the cold to head to the gym -…

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Read more about the article David Hegg | Just Do It… Well!
David Hegg is senior pastor of Grace Baptist Church and a Santa Clarita resident. "Ethically Speaking" runs Saturdays in The Signal.

David Hegg | Just Do It… Well!

We’re all familiar with the marketing icon Nike rolled out in the 1980s that put the sports clothing giant on the world map: Just Do It! And while I don’t…

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Shadow Pandemic: What can be learned from the pandemic’s domestic violence rates

The COVID-19 pandemic exacerbated already-dangerous dynamics for victims who were trapped at home with their abusers. Advocates say it was difficult to get help due to backlogs at shelters and…

Continue ReadingShadow Pandemic: What can be learned from the pandemic’s domestic violence rates